Health & Wellness Tips – latest posts

Health & Wellness Tips

Welcome to our Health & Wellness hub – your go-to space for simple, natural health and wellness tips that make everyday living feel better. Here at Superb Salt, we believe in a mindful, balanced approach to well-being, rooted in real ingredients, daily rituals, and the healing power of food. From stress-soothing herbs and immune-boosting recipes to crystals, crystal cleansing and lifestyle tweaks that support holistic health, we’re here to help you feel your best – one small shift at a time.


Heart-shaped Stitchtite crystal on moss

Stitchtite Crystal: Properties, Healing Benefits & Uses

Introduction The world of crystals is full of hidden gems, and Stitchtite is one of the more intriguing and lesser-known stones. Often found growing alongside serpentine, this soft pink to … Read More Stitchtite Crystal: Properties, Healing Benefits & Uses
Kunzite Crystal

Kunzite Crystal: Meaning, Benefits, and How to Use This Heart-Healing Stone

Soft pink, gently luminous, and quietly powerful, Kunzite is a crystal that feels like a deep exhale for the heart. Known as a stone of love and emotional balance, Kunzite … Read More Kunzite Crystal: Meaning, Benefits, and How to Use This Heart-Healing Stone
Chlorite Crystal

Chlorite Crystal Meaning, Benefits & Uses

Chlorite Crystal: Meaning, Benefits & Everyday Uses The chlorite crystal is a quietly powerful crystal known for its deep connection to cleansing, renewal, and grounded healing. Often found as green … Read More Chlorite Crystal Meaning, Benefits & Uses
Pink Opal

Pink Opal: The Crystal of Peace, Healing & Heart Energy

What Is Pink Opal? Pink Opal is a soft, soothing gemstone known for its gentle blush tones and calming energy. Unlike many high-flash opals, this variety has a smooth, matte … Read More Pink Opal: The Crystal of Peace, Healing & Heart Energy
Tourmaline coloured crystals

Tourmaline: The Ultimate Guide to This Protective Crystal

Tourmaline meaning and benefits Whether you’re exploring crystals for emotional support, energy protection, or everyday wellness, Tourmaline earns its reputation as a go-to stone. What Is Tourmaline? Tourmaline is a … Read More Tourmaline: The Ultimate Guide to This Protective Crystal
Black Obsidian raw crystal on natural surface.

Black Obsidian: The Stone of Truth and Transformation

What Is Black Obsidian? Black Obsidian is a striking, jet-black volcanic glass formed when molten lava cools rapidly. Known for its smooth surface and deep sheen, this powerful stone has … Read More Black Obsidian: The Stone of Truth and Transformation
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