Himalayan pink salt for weight loss

Himalayan pink salt for weight loss and other uses

Ever thought of using Himalayan pink salt for weight loss? Did you know you could use Himalayan pink salt as an aid for weight loss? Would you like to find out how to drink pink salt for weight loss?

Himalayan pink salt for weight loss

If you would like to use Himalayan pink salt as an aid for weight loss then try adding a teaspoon of pink salt into water. This creates a drink which is known as ‘Himalayan pink salt sole’ (pronounced “so-lay” water). The sole water can also be used as a natural aid for sleep. It is further believed it can help boost energy levels, and also acts as an aid to promote good digestion and weight loss. The sole water drink is low in nutrients.

For those who are strong believers in the benefits of the salt they suggest it has powerful health benefits too. However, there is currently no mainstream research to support these claims.

Remember weight loss is primarily achieved through a combination of a balanced diet and regular physical activity. Also remember it is extremely important to control the amount of salt in your diet, especially if you are opting to drink the pink salt sole mixture.

So let’s find out out to drink pink salt for weight loss, and how to make a pink salt sole.

If you want to make your own Himalayan pink salt sole here is the recipe
  • Fill a non-metal container with Himalayan pink salt – up to the quarter mark
  • Fill the remainder of the container with water and then seal with a lid
  • Close the lid tightly and shake – then leave aside for 12 to 24 hours
  • After 12 to 24 hours if all the salt has dissolved add small amounts until it no longer dissolves
  • Store at room temperature
  • When you wish to use it combine 1 teaspoon (5ml) of the sole water mixture with 1 glass (250ml) of water
  • Use within 30 days

Remember there is no scientific evidence to back up the weight loss claims – so we would advise caution, especially if you are on a sodium-restricted diet.

So if you are looking to lose weight, it’s best to focus on adopting a well-rounded approach that includes a nutritious diet, portion control, regular exercise, and lifestyle changes that promote overall health. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support for your weight loss journey.

Let’s have a look now at other personal uses of Himalayan pink salt.

Himalayan pink salt uses

So what is Himalayan pink salt good for?

Culinary salts

By far the most recognized use of Himalayan pink salt is in the culinary sector.  From food preservation, to garnishing and seasoning, it is an extremely versatile product. Home-cooks and professional chefs from around the world love to use Himalayan pink salt.  And as more people are experimenting with their home cooking styles Himalayan pink salt is becoming more readily available via specialist stockists. Some mainstream supermarkets are also starting to stock specialist salt.

Himalayan pink salt is a natural, unprocessed product that retains around 84 natural trace minerals. These minerals are recognized as being important for our health.  It does not contain any of the anti-clumping and anti-caking agents found in refined table salt.

In summary, while Himalayan salt can be used as a flavor enhancer in cooking, it’s important to remember that excessive salt consumption, regardless of the type, can have negative health effects. It’s best to focus on a balanced diet, rich in whole foods, while keeping sodium intake within recommended limits. As always, consulting with a healthcare professional or registered dietitian is recommended for personalized advice regarding your health and wellbeing.

Health & Wellbeing

Himalayan salt is often associated with certain health benefits and is believed to be superior to regular table salt due to its mineral content. However, it’s important to note that the scientific evidence supporting these claims is limited. Many of the perceived benefits are largely anecdotal.

Here are some potential health claims and considerations related to Himalayan salt:

  1. Himalayan salt contains small amounts of minerals such as magnesium, potassium, and calcium, which give it its characteristic pink color. While these minerals are important for overall health, the amounts present in Himalayan salt are generally too small to significantly impact your nutrient intake. You would need to consume large quantities of salt to meet your daily mineral requirements. This is obviously not recommended due to its high sodium content.
  2. Himalayan salt, like any other salt, is primarily composed of sodium chloride. Excessive sodium intake has been linked to high blood pressure and an increased risk of cardiovascular diseases. It’s important to monitor your sodium intake and consume salt in moderation, regardless of the type of salt you use.
  3. Some proponents claim that Himalayan salt can help balance electrolytes and improve hydration. While it’s true that electrolytes are essential for maintaining fluid balance in the body, a well-balanced diet rich in fruits, vegetables, and whole foods generally provides adequate electrolytes. Drinking water and consuming a variety of nutrient-dense foods is usually sufficient to maintain hydration and electrolyte balance.
  4. Himalayan salt lamps are popular for their aesthetic appeal and are believed by some to improve indoor air quality. However, the scientific evidence supporting these claims is limited, and any air purification effects are likely to be minimal.

Himalayan pink salt lamps

Have you ever thought of using a salt lamp to help with your health and wellbeing?

Himalayan salt lamps are decorative lamps made from chunks of Himalayan pink salt. They are popular for their unique appearance and are often used for ambiance and mood lighting in homes and offices.

Here are some reasons why people choose to use Himalayan salt lamps:

  1. Himalayan salt lamps have a distinct and appealing appearance. The warm, pinkish glow emitted by the lamp can create a soothing and cozy atmosphere in a room.
  2. Some individuals find the soft, warm light from Himalayan salt lamps to be calming and relaxing. This in turn can help improve mood and create a more serene environment.
  3. Supporters of Himalayan salt lamps claim that they release negative ions into the air when heated by the lamp’s bulb. Negative ions are thought to have various health benefits, including improved mood, reduced stress, and enhanced indoor air quality. However, the scientific evidence supporting these claims is limited. The concentration of negative ions released by a salt lamp is likely to be minimal compared to other natural sources, such as waterfalls.
  4. It is suggested that Himalayan salt lamps may attract and neutralize airborne allergens such as dust, pollen, and pet dander, which can potentially improve indoor air quality. However, the effectiveness of salt lamps in this regard is uncertain, and proper air ventilation and regular cleaning are more effective strategies for reducing allergens in indoor spaces.

It’s important to note that the primary use of Himalayan salt lamps is for aesthetics and ambiance rather than a scientific health benefit. Ultimately, the decision to use a Himalayan salt lamp should be based on personal preference and the enjoyment it brings to your living or working space.  

Himalayan aroma salt lamps and diffusers

Himalayan aroma salt lamps and diffusers combine the benefits of Himalayan salt lamps with aromatherapy. These products typically consist of a Himalayan salt lamp with a space to place essential oils. The heat from the lamp gently diffuses the fragrance into the air. While the Himalayan salt lamp provides its unique ambiance and potential benefits, the addition of essential oils adds a pleasant scent to the environment.

Here are some key points about Himalayan aroma salt lamps and diffusers:

  1. Similar to regular Himalayan salt lamps, Himalayan aroma salt lamps and diffusers create a warm and inviting atmosphere with their soft, pinkish glow. This can help create a relaxing and soothing ambiance, contributing to an improved mood and overall well-being.
  2. Essential oils used in conjunction with Himalayan aroma salt lamps can offer potential aromatherapy benefits. Aromatherapy is the use of essential oils derived from plants to promote physical and psychological well-being. Different essential oils have various properties and can be chosen based on personal preferences and desired effects. For example, lavender essential oil is commonly used for relaxation and stress relief, while citrus oils like lemon or orange can offer an uplifting and energizing effect.
  3. While Himalayan salt lamps alone may have limited air purification effects, combining them with essential oils may help improve indoor air quality by diffusing the oils’ natural properties. Some essential oils, such as tea tree or eucalyptus, are known for their antimicrobial properties and may assist in reducing airborne bacteria or other microorganisms.

When using Himalayan aroma salt lamps and diffusers, it’s crucial to follow the manufacturer’s instructions for safe usage and maintenance. Remember to use high-quality essential oils and ensure proper ventilation in the room.

Bath salts

Himalayan pink crystals can be refined to become bath salts.  Try adding some salts to your bath water and in just a few moments you can relax as the salts get to work. 

Some of the benefits of using Himalayan pink bath salts are:

  • Eases muscle cramps and joint pains
  • Relaxes and calms the body and mind
  • Gentle on the skin
  • Soothes insect stings and bites 
  • Aids with restful sleep
  • Exfoliates the skin 

Foot detoxer

Himalayan pink salt foot detoxers are devices or bowls that are designed to create a foot bath using Himalayan pink salt and warm water. The idea behind these foot detoxers is that the warm water, combined with the minerals present in the Himalayan pink salt, can help draw out toxins from the body through the feet.

It’s important to note that the concept of foot detoxification through salt baths is controversial and lacks scientific evidence. While soaking your feet in warm water can provide relaxation and temporary relief, the claims of detoxification or removal of toxins through the feet are not supported by scientific research.

Detoxification is a natural process that occurs within the body through organs such as the liver and kidneys. These organs are responsible for filtering and eliminating waste products. While certain minerals in Himalayan pink salt may be absorbed through the skin during a foot bath, their concentration is likely to be minimal.

If you enjoy the experience of a foot bath with Himalayan pink salt, there is no harm in using it for that purpose.

What is Himalayan salt good for spiritually

Regardless of the practical uses of Himalayan pink salt it is believed that it can have beneficial effects on one spiritually.  The use of salts in various products, such as lamps, bath crystals, candle holders, and inhalers, all promote a sense of spiritual well-being both mentally and emotionally.

Himalayan salt inhalers

Using a salt inhaler allows you to breathe in air which has flowed over tiny salt particles.  This may help with respiratory conditions, inflammation, and certain skin conditions.  Another term describing the use of salt inhalers would be ‘halotherapy’. By placing the salt in a dry, cold, non-humid environment, in this case an inhaler, it represents the salt caves. The salt particles are then inhaled and it is believed this may help existing respiratory conditions.

Himalayan tealight and candle holders

Introduce a soft peaceful glow to your home.  By strategically placing candles and tealights around your home you can create an atmosphere of wellbeing with dedicated spaces for quiet, peace and tranquility.

More ideas

If you would like to find out more about salt why not check out our articles in the Salt Facts section?  Ready to explore a bit more?  Have a read through the best Salt Facts, Products and Recipe sections?