Breathing Easy with a Himalayan Salt Inhaler

Himalayan Salt Inhaler | What are the benefits of a Himalayan Salt Inhaler?

What is a Himalayan salt inhaler?

If you’re looking for a natural and effective way to support your respiratory health, a Himalayan salt inhaler might be just what you need. This simple yet powerful device uses the healing properties of pure Himalayan salt to help alleviate symptoms of respiratory conditions such as asthma, allergies, and chronic bronchitis. Not only does it improve respiratory health, but it also promotes overall wellness by helping to reduce stress and improve sleep quality. Himalayan salt is a natural anti-inflammatory and antibacterial agent that can help clear out your respiratory system and improve lung function. In this article, we’ll take a closer look at the benefits of using a Himalayan salt inhaler, how it works, and how you can incorporate it into your daily routine for better respiratory health.

Inhaling the salt is called ‘halotherapy’ – which is also known as salt therapy.

What is salt therapy?

Many years ago, it was found that men working in salt mines appeared to have better respiratory function than men that did not work in the mines.  It was quickly realized that when properly used salt could act as a treatment for respiratory conditions. Subsequently people would deliberately spend time in salt mines and caves.

This practice still occurs today as people choose to participate in halotherapy sessions.

What is halotherapy?

Halotherapy, also known as dry salt therapy, involves breathing in tiny particles of salt which can help clear your nostrils, cleanse your lungs, and improve your breathing.

You can choose to sit in salt rooms which are lined with salt bricks. Or alternatively, you can use a salt inhaler in the privacy of your home setting.

What are the benefits of using a Himalayan Salt Inhaler?

Because salt is a natural ingredient it may be able to benefit people who suffer from mild respiratory conditions. Its antibacterial properties can help prevent infections, act as an anti-inflammatory, and help keep airways clear by clearing up any build-up of mucus in your airways.

Research has been undertaken with published findings showing that halotherapy can be used to treat some respiratory conditions. These include:

  • Lung infections
  • COPD
  • Breathing problems due to smoking
  • Asthma
  • Coughs and colds
  • Rhinitis
  • Tonsilitis
  • Cystic Fibrosis
Himalayan salt inhaler - breathe

You should always seek professional medical advice for the treatment of respiratory illnesses. You should only use a salt inhaler as a supplemental device for the treatment and relief of respiratory conditions.

How can using a salt inhaler help?

Respiratory health: Inhaling salt particles can help to reduce inflammation in the respiratory system, making it easier to breathe. Think of things such as dirt, dust, and toxins which are all found naturally within our environment. This can be particularly beneficial for people with conditions such as asthma, allergies, bronchitis, and sinusitis.

Can help alleviate symptoms:  Salt inhalers are a natural product, non-chemical and totally drug-free. Used regularly they can help alleviate symptoms.

Removes mucus and pollutants: Using a Himalayan salt inhaler allows the inhalation of salt crystals, through the airways toward the lungs.  The antiseptic properties of the salt make the mucus thin with any pollutants and toxins then drawn to the surface. 

Can improve breathing: Breathing is improved as the antiseptic properties of the salt help clear the sinus.

Improved sleep: Using a salt inhaler before bed can help to open up the airways and reduce snoring, leading to a more restful sleep.

Stress relief: It is known that salt therapy has a calming effect on the body. This can help reduce stress and anxiety.

Skin health: Salt therapy can also benefit the skin, helping to reduce inflammation and improve circulation.

Calms and de-stresses your mind and body: As the salt works by alleviating respiratory conditions, you may find that your body does not need to work as hard.  This in turn will allow you to remain relaxed and calm.

Helps improve mood: Salt therapy can help improve one’s mood. It can you help you remain calm and help with de-stressing. It can also help improve breathing, and have a positive impact on your daily life.

How to use a Himalayan salt inhaler

Most salt inhalers come ready-filled – just unpack and use.  Made to a very simple design with a mouthpiece and a chamber to place the salt, they are reusable.  Also remember to only use Himalayan salts as they are 100% natural.  Do not use any other type of salt in a salt inhaler as they contain anti-caking agents and anti-clumping agents.

Here’s the steps on how to use a salt inhaler:

Place the mouthpiece between your lips and breathe through your mouth.  This will allow you to inhale the minute salt particles through your respiratory system and into your lungs.  As the warm air flows through your system the moisture it creates absorbs the salt and creates a salt-like cave environment. 

So to recap

  • Place the mouthpiece between your lips and breathe in through your mouth
  • Remember to breathe in through your mouth, and then exhale through your nose
  • Repeat this process for about 10-15 minutes, several times a day
  • When you have finished, remove the mouthpiece and clean the inhaler with a damp cloth


Salt inhalers are drug-free and are for use with mineral-rich salts – Himalayan pink salt. They are simple to use and easy to clean. Do not use a salt inhaler in place of professional medical treatment. They are a simple and natural way to help reduce some respiratory conditions. If you have a  serious respiratory condition or any other health concerns, it’s always best to consult with a healthcare professional before using any new treatments.

More ideas

Do you still want to learn more? Then why not head over to our other sections to find out more about salt, its uses, other salt products, and some quick and easy recipes?