Himalayan pink salt benefits

Himalayan pink salt benefits

Himalayan pink salt benefits – what you need to know. We have listed some of the health benefits of Himalayan pink salt below for you to read through. Whilst they have been shared through the generations it is acknowledged that further research may need to be undertaken to verify the claims.

Himalayan pink salt in your diet (sodium chloride)

Salt is an essential ingredient in the human diet, required to help maintain the proper balance of water and minerals within our bodies.  The human body needs small amounts of sodium to operate muscle groups and control nerve impulses.  Of course, you need to remember that you should stay within the daily recommended guidelines. Also remember that any overuse of salt can have a negative impact and can cause serious health issues.

Pink salt natural mineral traces

Himalayan pink salt is full of natural trace minerals, approximately 84. Therefore you can see that it is as a healthier, natural, alternative when compared to the 72 trace minerals found in sea salt.

Pink salt and the gut – a natural antioxidant

Known to be a natural antioxidant it can help clear the digestive tract which allows the stomach to easily deal with any build-up of excess gas and acidity. It can also act as an aid for the discomfort caused by indigestion.

Can Himalayan pink salt be used for weight loss?

Can Himalayan pink salt really be used for weight loss? If you would like to use pink salt as an aid for weight loss then try adding a teaspoon of pink salt into water which creates a drink known as ‘Himalayan pink salt sole’. The salt sole drink will help boost energy levels whilst promoting good digestion. The reduction of sugar intake caused by the reactivation of insulin can help with weight loss. This is because it helps stave off the craving for sugary foods.  This results in less build-up of fats as the body no longer takes on-board unnecessary calories.

Please have a look at the article relating to Himalayan pink salt side effects before embarking on any weight-loss programme.

Himalayan pink salt aids joint pain reduction

Having anti-inflammatory qualities Himalayan pink salt can help reduce inflammation of the joints. It can also help, and ease, areas suffering from reduced mobility and pain. 

Any weight loss will also ensure that joint pain is further eased as less stress is placed on the human skeleton.

Pink salt benefits for skin – Skincare

The health and beauty industry has long used Himalayan salt as an exfoliator due to the crystals having a coarse texture.  When mixed with honey or coconut oil you have a natural alternative to mass-produced exfoliating products. 

There are many Himalayan salt products available on the market highlighting the Himalayan pink salt benefits for skin.  These may include face creams, exfoliators, scrubs, body washes, moisturizers, massage stones, and cleansers, all designed for everyday skincare use.

Health & Wellbeing

The Health & Wellbeing industry has embraced the concept of using products containing natural trace minerals.  Also there are now many salt products for sale with salt lamps, salt inhalers, salt candle holders, salt diffusers, and bath salts just some of the items designed to enhance our health and well-being.  

There is no official scientific evidence to support the suggested health benefits of using these products. However, they help create a more welcoming environment which in turn reduces anxiety and stress.

More ideas

Do you still want to learn more? Then why not head over to our other sections to find out more about salt, its uses, other salt products, and some quick and easy recipes?