Himalayan pink salt benefits

Himalayan pink salt benefits

Himalayan pink salt benefits – what you need to know. We have listed some of the health benefits of Himalayan pink salt below for you to read through. Whilst they have been shared through the generations it is acknowledged that further research may need to be undertaken to verify the claims.

Himalayan pink salt in your diet (sodium chloride)

Salt is an essential ingredient in the human diet. We need it to help maintain the proper balance of water and minerals within our bodies.  The human body needs small amounts of sodium to operate muscle groups and control nerve impulses.  Of course, you need to remember that you should stay within the daily recommended guidelines. Also remember that any overuse of salt can have a negative impact and can cause serious health issues.

Pink salt natural mineral traces

Himalayan pink salt is full of natural trace minerals, approximately 84. Therefore you can see that it is a healthier, natural, alternative when compared to the 72 trace minerals found in sea salt.

Pink salt and the gut – a natural antioxidant

Known to be a natural antioxidant it can help clear the digestive tract which allows the stomach to easily deal with any build-up of excess gas and acidity. It can also act as an aid for the discomfort caused by indigestion.

Can Himalayan pink salt be used for weight loss?

Can you really use Himalayan pink salt for weight loss? If you would like to use pink salt as an aid for weight loss then try adding a teaspoon of pink salt into water. This creates a drink known as ‘Himalayan pink salt sole’. The salt sole drink will help boost energy levels whilst promoting good digestion. The reduction of sugar intake caused by the reactivation of insulin can help with weight loss. This is because it helps stave off the craving for sugary foods.  This results in less build-up of fats as the body no longer takes on-board unnecessary calories.

Please have a look at the article relating to Himalayan pink salt side effects before embarking on any weight-loss programme.

Himalayan pink salt aids joint pain reduction

Is Himalayan salt anti-inflammatory? Well actually yes, having anti-inflammatory qualities Himalayan pink salt can help reduce inflammation of the joints. It can also help, and ease, areas suffering from reduced mobility and pain. 

Any weight loss will also ensure that joint pain is further eased as less stress is placed on the human skeleton.

Pink salt benefits for skin – Skincare

The health and beauty industry has long used Himalayan salt as an exfoliator due to the crystals having a coarse texture.  When mixed with honey or coconut oil you have a natural alternative to mass-produced exfoliating products. 

There are many Himalayan salt products available on the market highlighting the Himalayan pink salt benefits for skin.  These may include face creams, exfoliators, scrubs, body washes, moisturizers, massage stones, and cleansers, all designed for everyday skincare use.

Health & Wellbeing

The Health & Wellbeing industry has embraced the concept of using products containing natural trace minerals.  Also there are now many salt products for sale with salt lamps, salt inhalers, salt candle holders, salt diffusers, and bath salts just some of the items designed to enhance our health and well-being.  

There is no official scientific evidence to support the suggested health benefits of using these products. However, they help create a more welcoming environment which in turn reduces anxiety and stress.


Is it OK to eat Himalayan salt everyday?

Only in moderation!! Consuming Himalayan salt in moderation is generally considered safe for most people. However, eating it every day should be done with extreme caution. Like any salt, Himalayan salt contains sodium. Excessive sodium intake can lead to health issues such as high blood pressure and cardiovascular problems. It’s essential to balance your salt intake with a healthy diet rich in fruits, vegetables, and whole grains. If you have specific health concerns or conditions like hypertension, it’s best to consult with a healthcare professional for personalized advice on salt consumption.

Why you should drink Himalayan salt water first thing in the morning?

Drinking Himalayan salt water first thing in the morning has gained popularity due to claims that it can provide various health benefits. Advocates suggest that it can help hydrate the body, replenish electrolytes, balance pH levels, aid digestion, and boost energy. The rationale behind this is that Himalayan salt contains trace minerals that are beneficial for the body. However, scientific evidence supporting these specific claims is limited. While some people may find drinking Himalayan salt water beneficial, it’s essential to remember that hydration needs vary from person to person, and individual health conditions should be considered. Consulting with a healthcare professional before making significant changes to your daily routine is always advisable.

Can I drink Himalayan salt before bed?

Drinking Himalayan salt water before bed is generally considered safe for most people, but it’s important to be mindful of your individual health needs and any potential effects it may have on your sleep. Some people believe that consuming Himalayan salt water before bed can help promote relaxation and improve sleep quality due to its potential to balance electrolytes and support hydration. However, you should be aware there is limited scientific evidence to support these claims. Additionally, consuming salt water before bed may cause some individuals to wake up during the night to urinate due to its diuretic effect. As with any dietary change, it’s best to listen to your body and consult with a healthcare professional if you have any concerns or underlying health conditions.

More ideas

Do you still want to learn more? Then why not head over to our other sections to find out more about salt, its uses, other salt products, and some quick and easy recipes?