What is Fleur de Sel?

What is Fleur de Sel and how do I use it?

1. Introduction – what is fleur de sel?

Fleur de sel is a type of sea salt that is prized for its delicate flavor and unique texture. It is hand-harvested from the surface of salt ponds, typically in coastal regions of France. The name “fleur de sel” translates to “flower of salt” in French, and refers to the thin layer of salt crystals that form on the surface of the water as the salt evaporates.

Fleur de sel is often used as a finishing salt. The salt is added to dishes just before serving to enhance their flavor and texture. It has a slightly moist texture and a delicate, briny flavor that is less harsh than other types of salt. Fleur de sel is also more expensive than other types of salt due to its labor-intensive harvesting process and limited availability.

2. The Benefits

Fleur de sel is a type of sea salt that is hand-harvested from the surface of salt ponds or salt marshes. It is known for its delicate texture and subtle flavor, and it has several potential benefits:

  • Rich in minerals: contains trace minerals such as magnesium, calcium, and potassium. These minerals are important for overall health and well-being.
  • Enhances flavor: has a unique flavor profile that can enhance the taste of food. Use as a finishing salt to add a final touch of flavor to a dish.
  • Lower sodium content: has a lower sodium content than regular table salt. This makes it a healthier alternative for people looking to reduce their sodium intake.
  • Contains no additives: Unlike many processed salts, it does not contain any additives or anti-caking agents.
  • May aid digestion: Some people believe that it may aid digestion. This occurs as the salt stimulates the production of digestive juices in the stomach.

Overall, fleur de sel is a flavorful and nutritious addition to a balanced diet, and it can offer several potential health benefits.

3. How to Use

Fleur de sel is a delicate and flavorful salt that can be used in a variety of ways. Here are some tips on how to use it:

  • As a finishing salt: is best used as a finishing salt, sprinkled over a dish just before serving. This will allow its delicate texture and subtle flavor to be fully appreciated. It is particularly good on salads, grilled meats, and seafood.
  • In baking: can be used in baking to enhance the flavor of sweet treats such as cookies, brownies, and cakes. It works particularly well in chocolate-based desserts.
  • In marinades: can be added to marinades for meats, poultry, and fish. Its subtle flavor will help to bring out the natural flavors of the ingredients.
  • In dips and spreads: can be added to dips and spreads such as hummus, guacamole, and salsa, to enhance their flavor.
  • As a cocktail rim: can be used to rim cocktail glasses. This is particularly good for margaritas and other tequila-based drinks.

It’s worth noting that fleur de sel is a delicate salt and should be used sparingly to avoid overpowering the other flavors in a dish.

Cooking with Fleur de Sel

4. Different Types

Fleur de sel is known for its delicate texture, subtle flavor, and unique crystal shape. There are several types of fleur de sel, which can vary based on factors such as the location of the salt beds, the time of harvest, and the production methods used. Here are a few examples:

  • Guérande fleur de sel: This type is harvested from salt beds in the Guérande region of France. It is known for its high mineral content and subtle flavor.
  • Camargue fleur de sel: This variety is harvested from the Camargue region of southern France, near the mouth of the Rhône River. It is known for its light, flaky texture and delicate flavor.
  • Portuguese fleur de sel: This type is harvested from salt beds in Portugal, where it is known as flor de sal. It is known for its large, pyramid-shaped crystals and complex flavor.
  • Himalayan pink salt fleur de sel: This variety is harvested from ancient salt deposits in the Himalayan Mountains. It is known for its distinctive pink color and rich mineral content.
  • Hawaiian black lava salt fleur de sel: This type is made by mixing sea salt with activated charcoal. This gives it a distinctive black color and slightly smoky flavor. It is often used as a finishing salt for grilled meats and vegetables.
  • Sel gris fleur de sel: This type is harvested using a different method than traditional fleur de sel. Rather than skimming the surface of the saltwater pools, sel gris is harvested by raking the salt from the bottom of the pool. The resulting salt has a coarser texture and more robust flavor.

5. Health Benefits

Fleur de sel is a type of sea salt that is often used as a finishing salt in cooking. While it does contain some beneficial minerals, such as calcium, magnesium, and potassium, it is not a significant source of these nutrients. However, there are a few potential health benefits of using it in cooking:

  • Reduced sodium intake: is often used in smaller quantities than regular table salt because of its intense flavor. Using less salt in cooking can help reduce overall sodium intake. This is is important for people with high blood pressure or other health conditions.
  • Enhanced flavor: has a delicate texture and subtle flavor that can enhance the flavor of dishes without overpowering them. This can make it a useful ingredient for people who are trying to reduce their intake of unhealthy flavor enhancers, such as sugar or artificial additives.
  • Trace minerals: While it is not a significant source of minerals, it does contain small amounts of beneficial minerals that are not found in regular table salt. These minerals can provide some health benefits, such as supporting healthy bones and muscles.

Overall, while it may not provide significant health benefits on its own, it can be a useful ingredient in cooking for enhancing flavor and reducing sodium intake.

6. Tips for Using in Cooking

Here are some tips for using in cooking:

  • Use it as a finishing salt: is often used as a finishing salt. This means it is added to dishes just before serving to enhance their flavor. Sprinkle a small amount of the salt on top of roasted vegetables, grilled meats, or salads to add a touch of texture and flavor.
  • Use it in moderation: has a stronger flavor than regular table salt, so use it in moderation. Start with a small amount and taste the dish before adding more.
  • Experiment with different types: There are many different types available. Each has their own unique flavor and texture. Experiment with different varieties to find the ones you like best.
  • Try it in sweet dishes: can also be used in sweet dishes. These include caramel or chocolate dishes. Just add a touch of salt and enjoy the saltiness and enhanced flavors. Just be sure to use it sparingly so it doesn’t overpower the other flavors.
  • Store it properly: should be stored in a cool, dry place to prevent clumping and moisture buildup. It is best stored in an airtight container, away from direct sunlight.

Overall, fleur de sel can be a versatile and flavorful ingredient in cooking when used in moderation and with care.

Where can I buy Fleur de Sel?

Available from gourmet stockists and specialist stores. Or why not have a look at the options we have created for you.


Fleur de sel is a versatile salt product that can be used to enhance flavors during and after cooking. Remember to use sparingly as the flavor can be overpowering.

More ideas

Do you still want to learn more? Then why not head over to our other sections to find out more about salt, its uses, other salt products, and some quick and easy recipes?