Himalayan Pink salt side effects

Himalayan pink salt side effects

Are there any Himalayan pink salt side effects? We have already looked at the benefits of Himalayan pink salt, including things like pink salt for weight loss, but what about any possible side effects? 

Like with most things in life the advice would be ‘everything in moderation.’  

So if there are positives to using Himalayan pink salt, then we also need to balance that with looking at possible negatives to using Himalayan pink salt. 

Is Himalayan salt bad for you?

Salt is still salt no matter what type or variety you use.  It doesn’t matter whether it has been mined by hand, or created via seawater evaporation, the overuse of salt (sodium) can lead to serious health conditions, if used irresponsibly. 

Himalayan pink salt is generally considered safe for consumption and is enjoyed by many people worldwide. However, it’s important to be aware of potential side effects or considerations related to its use. Here are some points to keep in mind:

  1. Sodium Intake: Himalayan pink salt, like any salt, is primarily composed of sodium chloride. Excessive sodium intake can contribute to high blood pressure, water retention, and other health concerns. It’s important to consume salt, including Himalayan pink salt, in moderation. And remember to be mindful of overall sodium intake from other sources in your diet.
  2. Iodine Deficiency: Unlike iodized table salt, Himalayan pink salt typically does not contain significant amounts of iodine. Iodine is an essential nutrient for thyroid function. If you rely solely on Himalayan pink salt for seasoning and do not consume other iodine-rich foods (such as seafood or iodized salt), you may need consider iodine supplementation.
  3. Contaminants: While Himalayan pink salt is generally considered safe, you should always choose reputable brands. Choose from well-respected sources to ensure quality and purity. Some concerns have been raised regarding potential contaminants such as heavy metals, but these risks can be minimized by selecting trusted suppliers.
  4. Interactions with Medications: If you have specific health conditions or take certain medications, it’s advisable to consult with a healthcare professional or registered dietitian. They can provide personalized advice regarding salt intake and potential interactions with medications or underlying health conditions.
  5. Hydration: High-salt diets can increase thirst and potentially contribute to dehydration. It’s also important to maintain adequate hydration by drinking enough water throughout the day, especially if you consume salt in higher quantities.

As with any dietary consideration, it’s best to listen to your body and make informed choices. If you have specific concerns or questions about Himalayan pink salt, you should consult a healthcare professional or registered dietitian. They can provide personalized guidance based on your individual needs.

Pink salt side effects

Sodium attracts water, therefore a high-sodium diet, i.e. using too much salt in your diet, can pull water into the bloodstream which may increase the volume of blood and subsequently cause problems with your blood pressure.  This can have a negative impact on your body and cause health issues to develop such as:

  • Hypertension 
  • Kidney problems
  • Liver damage
  • Stroke
  • Heart problems
  • Osteoporosis/brittle bones

Himalayan salt massage side effects

We thought we should also cover possible side effects of Himalayan salt when used in the non-culinary arena.

Himalayan salt massage is a form of massage therapy that uses heated Himalayan salt stones. The use of these stones provides a unique and relaxing experience. While it is generally considered safe and well-tolerated, there are a few potential side effects to be aware of:

  1. Skin irritation: Some individuals may experience skin irritation or redness due to the salt stones. It can also become irritated due to the pressure applied during the massage. If you have sensitive skin or any known allergies, it’s important to inform the massage therapist beforehand.
  2. Dehydration: Be aware that salt stones can draw moisture from the body. It is terefore crucial to drink plenty of water before and after the massage to stay hydrated. Failure to do so may lead to dehydration, which can cause symptoms such as dizziness, dry mouth, and fatigue.
  3. Allergic reactions: Although rare, some people may be allergic to salt or minerals present in Himalayan salt. If you have a known allergy to salt or minerals, it’s advisable to avoid this type of massage.
  4. High blood pressure: The use of Himalayan salt stones in massage therapy is sometimes claimed to have beneficial effects on blood pressure. However, if you have high blood pressure or any cardiovascular condition, it’s essential to consult with your healthcare provider before undergoing this massage. The heat and pressure applied during the session may affect your blood pressure.
  5. Pregnancy concerns: Pregnant women should exercise caution when considering Himalayan salt massage or any other form of massage therapy. It’s advisable to consult with a healthcare professional who is familiar with your specific pregnancy circumstances before proceeding.

As with any form of massage or bodywork, it’s important to communicate openly with your massage therapist. You need to advise them about any pre-existing medical conditions, allergies, or concerns you may have. They can provide personalized guidance and adapt the massage to suit your needs.

Should I use Himalayan pink salt in my diet?

Incorporating Himalayan salt into your diet is a personal choice and depends on your preferences and overall dietary needs. Here are a few factors to consider when deciding whether to include Himalayan salt in your diet:

  1. Flavor and Preference: Himalayan salt has a unique flavor and can add a subtle touch of saltiness to dishes. If you enjoy the taste and find it enhances the flavor of your food, you may choose to use it as a seasoning.
  2. Nutritional Benefits: While Himalayan salt contains trace minerals, the amounts present are typically not significant enough to provide substantial nutritional benefits. If you are seeking specific minerals, it’s generally more beneficial to obtain them from a varied and balanced diet that includes a wide range of nutrient-rich foods.
  3. Sodium Intake: Himalayan salt, like any salt, is primarily composed of sodium chloride. Monitoring your sodium intake is crucial for overall health. Excessive sodium consumption can contribute to health issues like high blood pressure. If you have specific dietary restrictions or health conditions, such as hypertension, you may need to limit your overall sodium intake. This is regardless of the type of salt you use.
  4. Iodine Considerations: Unlike iodized table salt, Himalayan salt generally does not contain significant amounts of iodine. If you rely solely on Himalayan salt for seasoning and do not consume other iodine-rich foods, it may be necessary to ensure adequate iodine intake from other sources or consider iodine supplementation.
  5. Food Labeling: When using Himalayan salt or any salt, it’s important to be mindful of the overall sodium content in your diet. Many processed and packaged foods already contain significant amounts of sodium. You shoud always read food labels and choose lower-sodium options.

Ultimately, the decision to include Himalayan salt in your diet should be based on your personal preferences, overall dietary goals, and any specific health considerations. It’s always a good idea to consult with a healthcare professional or registered dietitian. They will provide you with personalized guidance based on your individual needs and circumstances.

In order to help us understand what level of salt is safe in our diets, and how much we should be consuming on a daily basis, health organizations around the world have created ‘recommended guidelines.’ 

The recommended daily intake of sodium varies depending on factors such as age, sex, and individual health conditions. It’s generally advised to follow dietary guidelines that recommend moderate sodium consumption, obtained from a balanced diet that includes a variety of nutrient-rich foods.

As a quick guide the recommended guidelines currently advise that the minimum amount of salt an adult should consume should be less than 6g per day (2.4g sodium) – or about equal to 1 standard teaspoon of refined table salt.  This amount greatly reduces for children.

  • Children aged 1 to 3 should have no more than 2g of salt per day (0.8g of sodium)
  • Children aged 4 to 6 should have no more than 3g of salt per day (1.2g of sodium)
  • Children aged 7 to 10 should have no more than 5g salt per day (2g sodium) 
  • Children 11 years and over should have no more than 6g salt per day (2.4g sodium)

Remember to check the salt level of all the food you eat. This is the only way to get an accurate picture of what you are actually consuming. 


So what’s the fuss about himalayan pink salt side effects? Remember – everything in moderation! We all need a little salt in our life and in our diets, so the best approach is to stick to the recommended daily guidelines to avoid any problems.

Also remember that it is not only using salt in cooking that could cause an issue. Non-culinary uses can also impact you. Knowing your limit is is the best advice we can give.

More ideas

Would you like to find out how Himalayan pink salt is used in the Health & Wellbeing sector? Or how about within the Catering sector? Just pop on over to our Salt Products and Salt Recipe sections to find out more.