6 Best substitutes for Peas

What are the best substitutes for Peas?

What are the best substitutes for peas? You open the cupboard ready to do some cooking and realize you have no peas- what do you do? Don’t panic we can give you some advice on the best way to substitute peas in your recipe.

What are Peas?

Garden peas are a popular vegetable known for their sweet taste and nutritional value. They come, fresh, frozen, tinned, or dried and can be a great addition to most dishes.

Fresh peas are generally considered good for you. They are a nutritious vegetable that provides several health benefits. Peas are low in calories and fat while also being rich in fiber, and vitamins.

Don’t worry if you can’t find fresh peas. They are only harvested between April and November, so they can be difficult to find. We have used frozen peas as an alternative, and even used a tin when we were really stuck. So don’t worry there will be a suitable alternative for you too.

Okay, before we look at your pea substitute options let’s deal with that empty cupboard situation!

Where can I buy Peas?

If you want to be more prepared and make sure that you don’t run out of peas again then you should stock up now.

Nowadays most health stores, delicatessens, and general supermarkets stock a wide variety of peas – fresh, frozen, tinned, and dried.

Or if you prefer you can also purchase peas on-line. Here is a link for some canned sweet peas – just store in your pantry.

So why not jump on and place your order today.


Del Monte Sweet Peas – canned

Sweet peas – 12 pack – 15 oz cans
Containing peas, water and a taste of sea salt – open and use straightaway.

Never run out again!

Del Monte canned sweet peas

What can I substitute for Peas?

Here are some of the best ways to substitute the flavor and role that peas provide in your recipes.

Use any of the following as a substitute:

  • Sugar Snap Peas
  • Mange Tout (Snow Peas)
  • Edamame beans
  • Lima beans
  • Black eyed peas
  • Green beans

Garden Pea substitutes

Sugar snap peas as substitutes for peas

Yes, sugar snap peas are an excellent substitute for garden peas. Sugar snap peas have a crisp and crunchy texture, with a slightly sweeter flavor than garden peas. Like garden peas, sugar snap peas can be used in a variety of dishes such as stir-fries, salads, or eaten raw as a snack. They add a fresh and vibrant element to recipes and provide a similar nutritional profile to garden peas.

And there is no need to peel or pop the pods – you just eat the whole pod.

Sugar snap peas as a substitute for garden peas.

Mange tout (Snow Peas)

Mange tout – also known as snow peas have a similar crunchy texture to garden peas and can be used as a substitute in stir-fries, salads, or as a side dish. The pea is not quite as fat as sugar snap peas!

They have a similar appearance to garden peas, but the pods are flatter and the peas inside are smaller. They have a sweet and crisp texture that works well in stir-fries, salads, and as a side dish. Mange tout can be used interchangeably with garden peas in most recipes, providing a similar flavor and crunch.

You do not need to split the pod – you just use the whole pea pod.

Snow peas or Mange Tout

Edamame Beans

Edamame beans can also be used as a substitute for garden peas. The beans are actually young soybeans that are harvested when they are still in the pod. They have a slightly different taste compared to garden peas, with a slightly nutty flavor.

Edamame beans are often boiled or steamed and can be enjoyed as a snack or added to salads, stir-fries, or soups. Serve with a sprinkle of sea salt and some chilli flakes – delicious! They are a good source of plant-based protein and provide various vitamins and minerals.

When using edamame beans as a substitute, be aware that their texture and taste may differ slightly from garden peas, but they still offer a nutritious alternative.

Edamame beans with salt.

Lima Beans (Butter Beans)

Lima beans, also referred to as Butter Beans, can be used as a substitute for garden peas, but there are some differences in taste and texture. They have a buttery and slightly starchy flavor, which contrasts with the sweetness of garden peas. They also have a softer and creamier texture compared to the firmness of garden peas.

If you decide to use lima beans as a substitute, keep in mind that they might alter the overall taste and texture of the dish.

Lima beans can be boiled, steamed, or included in various recipes such as soups, stews, casseroles, or side dishes. While they are a good source of fiber and protein, their distinct flavor and texture may not be suitable for all recipes that originally call for garden peas. Adjusting the cooking method and seasonings can help to better match the intended taste and texture.

Lima beans as a substitute for peas.

Green Beans as substitutes for peas

Green beans can be used as a substitute for garden peas in some recipes, but there are differences in taste and texture. They have a crisp and crunchy texture, while garden peas have a softer and sweeter taste. However, green beans can still provide a fresh and vibrant element to dishes that call for garden peas.

When using green beans as a substitute, consider the cooking time and adjust accordingly. Green beans may require a slightly longer cooking time to reach the desired tenderness compared to garden peas. They can be used in stir-fries, salads, casseroles, or as a side dish, adding a touch of green color and crunch to the dish. Keep in mind that the taste and texture will differ, but green beans can still be a suitable alternative in certain recipes.

Green beans.

Black-eyed Peas as substitutes for peas

The use of Black-eyed peas as a substitute for garden peas may not immediately spring to mind as they have a significantly different taste and texture. Black-eyed peas have a distinct earthy flavor and a firmer texture compared to the sweet and tender nature of garden peas.

They are often used in Southern and African cuisine, typically in dishes like Hoppin’ John or black-eyed pea salads.

While black-eyed peas can be a flavorful addition to certain recipes, they may not provide the same taste or texture as garden peas.

Black-eyed peas.

Summary for Pea substitutes

Okay – that’s you all sorted with suitable pea substitutes.

There are many options when it come to substituting fresh garden peas. Peas are a great source of vitamins, and can add color to a meal, whilst also adding volume.

If you have frozen peas, or peas in a can, then you can simple throw them into your dish. However, if you wish to use dried peas there needs to be a bit of planning as they generally require soaking for a number of hours before use.

However if you do run out of fresh peas then the substitute products listed above will all provide you with an alternative. Which one will you choose?

And remember if you’re looking to replace fresh peas in a recipe, you’ll need to consider what role the peas are playing in the recipe and choose a suitable replacement that provides similar benefits.