6 Substitutes for Grapefruit: Citrus Swaps

Best substitutes for Grapefruit

What are the best substitutes for grapefruit? Are you tired of the same old grapefruits? Looking to add a refreshing twist to your citrus routine? Look no further! In this article, we will introduce you to some amazing grapefruit alternatives that will awaken your taste buds and revitalize your citrus experience. From the tropical pomelo to using canned fruit, each alternative offers a unique flavor profile that is sure to delight even the most discerning palate. So why limit yourself to grapefruits when there are so many tantalizing alternatives awaiting your discovery? Get ready to embrace a whole new world of citrus delights!

Try using: Orange, Pomelo, Mango, Pineapple, Lemons & Limes, or Canned Grapefruit.

What is a Grapefruit and why should I eat them?

A grapefruit is a citrus fruit that is similar in appearance to an orange. However it is larger and has a slightly more bitter taste. It is a cross between a pomelo and an orange and is known for its tangy flavor and juiciness. Grapefruits come in a variety of colors ranging from pale yellow to pink and red, with the deeper colored varieties typically being sweeter. You can also buy them fresh or tinned.

They are often eaten for breakfast, either on their own or in fruit salads. They can also be used in cooking and baking.

If you are someone who wants to watch their waistline then grapefruit segments, or grapefruit juice, is a good way to start your day. Grapefruit is a good source of Vitamin C, fiber and antioxidants, and is also low in calories and fat. It also contains potassium, which helps regulate blood pressure and maintain a healthy heart. Additionally, grapefruit juice is rich in antioxidants that protect your cells from damage caused by free radicals. So, sip on some grapefruit juice and give your body a zesty dose of vitamins and minerals!

Should Grapefruit carry a ‘Health Warning’?

Well, actually yes, it should. Whilst grapefruit can be enjoyed by most people, certain groups who are taking medication need to be aware of potential issues around eating or drinking grapefruit. Grapefruit contains compounds that can mean certain medications are not properly broken down within the body. This can lead to high levels of the medication in the bloodstream which can cause serious risks. One such medication is ‘Warfrain’, an anticoagulant medicine that stops blood clotting. Always discuss any concerns you have with your healthcare provider.

Okay, before we look at the best substitute options for grapefruit, let’s deal with that empty cupboard situation!

Where can I buy Grapefruit?

If you want to be more prepared and ensure you don’t run out of grapefruit again then you should stock up now.

Nowadays most general supermarkets stock a wide variety of grapefruits. Or if you prefer you can also purchase grapefruit on-line.

So why not jump on and place your order today.


Fresh Ruby Red Grapefruit

Fresh Rub Red Grapefruit – grown in Texas, USA.

Large 8lb bag.

What can I substitute for Grapefruit?

Here are some of the best ways to substitute the flavor and role that grapefruit provides in your recipes.

Use any of the following as a substitute:

  • orange
  • pomelo
  • mango
  • pineapple
  • lemons & limes
  • canned grapefruit

Grapefruit substitutes

Oranges as substitutes for grapefruit

Oranges , especially Blood Oranges, can be a good substitute for grapefruit, as they have a similar level of acidity and a similar sweet-tart flavor. While grapefruit is slightly more bitter than oranges, their overall taste profile is quite similar. Additionally, both fruits are members of the citrus family, which means they are good sources of vitamin C and other nutrients.

When substituting oranges for grapefruit in a recipe, keep in mind that the sweetness of oranges may be slightly different than that of grapefruit. Therefore you may need to adjust the amount of sugar or other sweeteners in the recipe. Similarly, if you are using grapefruit for its tartness, you may need to add a little extra lemon juice or vinegar when using oranges instead.

Overall, oranges can be a good substitute for grapefruit in many recipes, including fruit salads, smoothies, and baked goods.

Orange as a substitute for grapefruit.


Pomelo is a citrus fruit that is similar to grapefruit in taste and appearance. It is larger than grapefruit and has a thicker rind, but the flesh inside is similar in color and taste.

Pomelo is typically grown in tropical and subtropical regions with warm climates and well-drained soils. It requires a lot of sunshine and warm temperatures to thrive, and can be sensitive to cold weather.

If you are looking for a substitute for grapefruit, pomelo can be a good option. However, it is important to note that pomelo is less bitter than grapefruit. Additionally, pomelo is not as widely available as grapefruit in some areas.

Overall, if you are unable to find grapefruit or want to try something slightly different, pomelo can be a good alternative.


Mangoes as substitutes for grapefruit

Mango is not an exact replacement for grapefruit as the two fruits have different taste and nutritional profiles. While grapefruit has a tangy, slightly bitter taste, mangoes have a sweet, tropical flavor. However, if you are looking for a fruit to substitute fresh grapefruit in a recipe or meal, fresh mangoes can be a good option. If you feel the mango flavor is too tart then you could try adding a splash of lime. This will help to counteract the sweetness.

In terms of nutritional value, both grapefruit and mango are good sources of vitamins and minerals. Grapefruit is particularly high in vitamin C and fiber, while mangoes are rich in vitamin A, vitamin C, and potassium. However, grapefruit can interact with certain medications, so it may not be suitable for everyone.

If you are looking to replace grapefruit in a recipe, consider using mango as a substitute in dishes like fruit salads, smoothies, or desserts.

Mango as a substitute for grapefruit.


Another fruit to choose would be pineapple which has a sweet and tropical flavor and is slightly on the tart side. Pineapple can be a good replacement for grapefruit in certain recipes or dishes where the acidity and sweetness of grapefruit are needed.

Pineapple can be used as a substitute for grapefruit in recipes such as salads, salsas, and smoothies, as it adds a similar level of sweetness and acidity. When using pineapple as a substitute, keep in mind that it may be necessary to adjust the amount of sugar or other sweeteners in the recipe to balance out the flavor. Additionally, pineapple has a more fibrous texture than grapefruit, so it may need to be chopped or pureed before using.

Pineapple is also a good source of vitamins and minerals. Pineapple is high in vitamin C, manganese, and bromelain, an enzyme that aids in digestion. However, like grapefruit, pineapple can interact with certain medications. It is therefore important to speak with a healthcare professional before making any dietary changes.


Lemon & Limes as substitutes for grapefruit

Lemons and limes can be good substitutes for grapefruit, as they are all citrus fruits with a similar level of acidity and a tart, refreshing flavor. While lemons are more tart than grapefruit and limes are slightly less bitter, their overall taste profiles are quite similar. Additionally, lemons and limes are commonly found in most grocery stores and can be used in a variety of recipes.

Lemons and limes are often used in place of grapefruit in recipes like salads, dressings, and marinades. In fact any recipe where their acidic and tart flavors can help balance out other ingredients. They can also be used in place of grapefruit in cocktails and mocktails, as they add a similar level of acidity and bitterness.

You may need to adjust the amount of sugar or other sweeteners in the recipe to balance out flavors. Additionally, while grapefruit is known for its health benefits, such as its ability to lower cholesterol levels, lemons and limes are also good sources of vitamin C and antioxidants.

Overall, lemons and limes can be a good substitute for grapefruit in many recipes.

Lemons and limes.

Canned grapefruit

Canned grapefruit can be used as a substitute for fresh grapefruit, but there are some important differences to keep in mind.

Firstly, canned grapefruit is usually packed in syrup or juice, which can contain added sugars or preservatives. This can affect the taste and texture of the fruit compared to fresh grapefruit, which has a natural, tart flavor and juicy flesh. Additionally, canned grapefruit may have a softer texture than fresh grapefruit.

Another consideration is the nutrient content. Fresh grapefruit is a good source of vitamin C, dietary fiber, and other beneficial nutrients. Canned grapefruit, on the other hand, may have lower levels of certain vitamins and minerals due to the processing and storage methods.

Overall, if fresh grapefruit is not available, canned grapefruit can be a convenient substitute. However, it is important to read the label and choose canned grapefruit that is packed in its own juice rather than syrup, and to be aware of any added sugars or preservatives.

Canned grapefruit.

Summary for grapefruit substitute

Okay – that’s you all sorted with suitable substitutes for grapefruit.

There are a good range of alternatives to use if you run out of grapefruit – and most of them might already be in your fruit bowl.

The grapefruit substitutes listed above will all provide you with an alternative if you run out of fresh grapefruit. Which one will you choose?

And remember if you’re looking to replace grapefruit in a recipe, you’ll need to consider what role the grapefruit is playing and choose a suitable replacement that provides similar benefits.

We have gathered together a lot more facts on ingredients such as herbs, spices, oils, nuts, etc. if you would like to learn some more.