Charoli – Discover the Nutty Goodness

What is Charoli?

What is charoil? If you’re a fan of nuts and seeds, you might be interested in discovering a lesser-known superfood from India: charoli. These tiny, almond-shaped seeds pack a powerful nutritional punch and have been used in traditional Ayurvedic medicine for centuries. But despite their health benefits and unique flavor profile, charoli seeds remain relatively unknown outside of India. That’s why we’ve put together this guide to help you discover the nutty goodness of charoli. From its history and cultivation to its health benefits and culinary uses, we’ll cover everything you need to know about this superfood. So, whether you’re a health-conscious foodie looking to add some new flavors to your diet, or simply curious about the world’s diverse culinary traditions, read on to learn more about charoli.

What is it and where does it come from?

Charoli, also known as chironji, comes from the Buchanania lanzan tree, which is native to India. The tree produces small, almond-shaped seeds that are harvested and used in a variety of ways in Indian cuisine. It has been cultivated in India for centuries, and it has a rich history in Ayurvedic medicine, where it is believed to have a number of health benefits.

The seeds are typically sold in their raw form, but they can also be roasted or ground into a powder. They have a slightly sweet, nutty flavor that is similar to almonds, but with a slightly more complex taste. It is often used as a garnish or flavoring in Indian dishes, and it pairs well with other spices and herbs.

What Form Does It Come In?

Charoli seeds are small and almond-shaped, with a hard outer shell that must be removed before they can be eaten. The seeds are typically sold in their raw form and can be difficult to find outside of India. However, they are becoming more widely available online and in specialty food stores.

In addition to their raw form, the seeds can also be roasted or ground into a powder. Roasting the seeds enhances their flavor and makes them easier to digest, while the powder can be used as a seasoning or flavoring in a variety of dishes.

Charoli Nuts

Charoli Nuts by Bansi

Product of India – charoli nuts has been used in Indian Medicine for centuries.
For culinary uses and also Ayurvedic medicine to treat skin conditions and improve digestion.

7 ounces of nuttiness – store in a cool dark space.

Is Charoli Good for You?

Charoli seeds are packed with nutrients that can benefit your health in a number of ways. For example, they are a good source of protein, fiber, and healthy fats. They also contain a variety of vitamins and minerals, including vitamin E, calcium, and iron.

In Ayurvedic medicine, charoli is believed to have a number of health benefits, including improving digestion, boosting energy levels, and promoting healthy skin. While more research is needed to confirm these benefits, there is no doubt that the seeds are a nutritious addition to any diet.

Flavor Profile of Charoli

Charoli seeds have a unique flavor that is both nutty and slightly sweet. They have a satisfying crunch that can add texture to a variety of dishes, and their subtle flavor can enhance the taste of other ingredients.

When used in cooking, the seeds are often toasted to bring out their nutty flavor. They can be added to curries, rice dishes, and other Indian recipes to add flavor and texture. Charoli is also commonly used as a garnish, sprinkled over dishes just before serving.

Cooking with Charoli

Charoli seeds are a versatile ingredient that can be used in a variety of ways in Indian cuisine. They are commonly used in curries, rice dishes, and vegetable dishes, and they can also be used to make chutneys and desserts.

One popular way to use charoli is in biryani, a rice dish that is popular in India and other parts of the world. In biryani, the seeds are toasted and then added to the rice along with other spices and ingredients. The result is a flavorful and satisfying dish that is perfect for a special occasion or a hearty meal.

Charoli is also commonly used in kormas, which are creamy, spiced dishes that are often made with meat or vegetables. The nutty flavor of charoli pairs well with the creamy sauce of a korma, and the seeds can add texture to the dish.

Recipe ideas using Charoli

Common Uses for Charoli

In addition to its culinary uses, charoli is also used in a variety of other ways in India. For example, the oil from charoli seeds is sometimes used in traditional Ayurvedic medicine to treat skin conditions and improve digestion.

Charoli seeds are also used in some beauty products, such as soaps and lotions. The oil from the seeds is believed to have moisturizing and anti-aging properties, and it is sometimes used in cosmetics to help improve the appearance of the skin.

Other Alternatives for Charoli

While the seeds are a unique and flavorful ingredient, they can be difficult to find outside of India. If you can’t find charoli seeds, there are a few alternatives that you can try.

One option is to use chopped almonds or cashews in place of the seeds. While these nuts don’t have the same flavor as charoli, they can add a similar texture and crunch to dishes. You can also try using pine nuts or pumpkin seeds, which have a similar nutty flavor to charoli.

Another option is to simply omit the seeds from a recipe and substitute another ingredient. While this will change the flavor and texture of the dish, it can still be delicious.  Have a look at our substitutes section for ideas on what you can use in place of Charoli.


Charoli is a unique and flavorful ingredient that can add a new dimension to your cooking. Whether you’re making a traditional Indian dish or experimenting with new flavors, the seeds are a versatile and nutritious ingredient. With their nutty flavor and satisfying crunch, the seeds can enhance a variety of dishes. And they will also add a touch of India to your cooking. So why not give charoli a try and discover the nutty goodness of this amazing superfood?