Cajun Seasoning: The Perfect Addition to Your Spice Rack

What is Cajun Seasoning?

Cajun seasoning is a flavorful spice blend that originated from the cuisine of Louisiana, particularly the Cajun culture. It is known for its robust and spicy flavor profile. The seasoning typically combines a variety of herbs, spices, and peppers to create a unique and zesty blend.

Cajun seasoning is commonly used to season a variety of dishes, such as seafood (like shrimp, crawfish, or catfish), poultry, meat (especially chicken and pork), vegetables, and rice. It adds a spicy kick and a complex blend of flavors, giving dishes a distinctive Cajun flavor.

History & background

The history and background of the seasoning are intertwined with the rich culinary traditions of Louisiana and the Cajun culture.

The Cajuns are descendants of Acadian immigrants who were originally French settlers in Acadia, a region that included present-day Nova Scotia, New Brunswick, and Prince Edward Island in Canada. In the mid-18th century, during the French and Indian War, the Acadians were forcibly expelled by the British. Many Acadians ended up in the southern region of Louisiana, where they became known as Cajuns.

Cajun cuisine developed as a blend of French, Spanish, African, and Native American influences, adapting to the local ingredients and cultural influences of the area. The use of robust and flavorful seasonings became a defining characteristic of Cajun cooking.

The exact origins of the seasoning are unclear, but it is believed to have evolved over time as a way to add depth and complexity to dishes. The flavors and ingredients were influenced by the availability of local spices and herbs as well as the preferences of Cajun cooks.

The spice blend became popular as Cajun cuisine gained recognition outside of Louisiana. The seasoning became a staple in many households and restaurants, not only in Louisiana but across the United States.

Today, the seasoning is widely available in stores and can be found in various forms, ranging from pre-packaged blends to homemade recipes. It continues to be a versatile and beloved spice mixture, adding a distinctive flavor to numerous dishes and playing a significant role in Cajun and Creole cuisine.

What form does it come in?

Cajun seasoning is available in various forms to suit different preferences and needs and include:

  1. Dry Blend: This is the traditional form of seasoning, where the ingredients are combined and ground into a dry powder. It usually comes in a jar or a spice shaker bottle, making it convenient to sprinkle and season dishes as desired.
  2. Spice Mix: Some brands offer Cajun seasoning as a pre-mixed spice blend, typically packaged in a container or a pouch. These ready-made mixes contain all the necessary herbs, spices, and seasonings in the proper proportions, saving time and effort in measuring individual ingredients.
  3. Homemade: Many cooks prefer to make their own seasoning by combining individual spices and herbs according to their taste preferences. Homemade Cajun seasoning allows for customization and control over the ingredients, and it can be stored in an airtight container for future use.

The seasoning is also occasionally available in paste or sauce form, where the spices are blended with oil or other liquids to create a concentrated flavor base. These forms are less common but can be used for marinades, dressings, or adding a bold flavor to dishes.

Cajun Seasoning by McCormicks

Cajun Seasoning by McCormicks.

Perfect with poultry and seafood.
Use as a seasoning for pastas, couscous and rice.

18 ounce airtight container – store in a cool dark space.

How to make your own Cajun Seasoning

Can you make your own Cajun Seasoning? Yes, of course you can. And here’s my favorite simple recipe for you to try:


  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon cayenne pepper (adjust for desired level of spiciness)
  • 1 tablespoon black pepper
  • 1 tablespoon white pepper
  • 2 teaspoons salt (adjust to taste)


  1. In a bowl, combine all the ingredients: paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.
  2. Mix well until all the ingredients are evenly combined.
  3. Taste the seasoning and adjust the salt and cayenne pepper to your preferred level of spiciness.
  4. Store the seasoning in an airtight container or jar.

You can adjust the quantities of the ingredients to suit your taste preferences. Feel free to experiment and add other spices or herbs that you enjoy.

To use the seasoning, simply sprinkle it onto your desired dishes such as meats, seafood, vegetables, or rice. Rub it onto meat before grilling or baking for a flavorful crust. The seasoning can also be added to soups, stews, or sauces to enhance the overall taste.

There you go – you have your own homemade Cajun Seasoning. I love pairing it with chicken wings, and chicken legs. You can also sprinkle it over potato wedges before cooking. And the best bit is you can store it in a cool, dry place for up to several months. Enjoy!

Is Cajun Seasoning good for you?

The seasoning itself is not inherently good or bad for you. Its impact on your health depends on the specific ingredients used and the amounts consumed. Let’s break it down:

  1. The seasoning often includes herbs and spices like paprika, garlic powder, onion powder, oregano, and thyme. These ingredients can provide various health benefits, including antioxidant properties, anti-inflammatory effects, and potential immune-boosting properties.
  2. Many Cajun seasoning blends contain salt as one of the ingredients. While salt is essential for our bodies, excessive salt intake can contribute to high blood pressure and other health issues. Moderate your overall salt consumption and be mindful of the salt content in the seasoning or other dishes.
  3. The seasoning typically includes cayenne pepper or other hot peppers. Spicy foods can have certain health benefits, such as boosting metabolism and potentially providing pain relief. However, individuals with sensitive stomachs or certain health conditions may need to moderate their intake of spicy foods.
  4. Commercially prepared Cajun seasoning blends may vary in their sodium content. It’s always a good idea to check the nutrition label or choose low-sodium options if you’re watching your sodium intake.

To enjoy Cajun seasoning as part of a balanced diet, consider the following:

  • Use it in moderation: A little goes a long way in terms of flavor, so use it sparingly to avoid excessive salt or spice intake.
  • Balance with other healthy ingredients: Pair Cajun seasoning with fresh vegetables, lean proteins, and whole grains to create balanced meals.
  • Consider homemade options: Making your own seasoning allows you to control the ingredients and salt content. You can customize it to your taste preferences and dietary needs.

As with any seasoning or ingredient, it’s important to consider your overall diet, individual health conditions, and consult with a healthcare professional or registered dietitian for personalized advice.

Flavor profile of Cajun Seasoning

What does Cajun taste like? The flavor profile of Cajun seasoning is characterized by a bold, robust, and spicy taste. It combines a variety of herbs, spices, and peppers to create a unique and distinctive flavor experience. Here are the key elements of the flavor profile:

  1. Spiciness: The seasoning is known for its spicy kick. The inclusion of cayenne pepper and other hot peppers provides heat and intensity to the blend. The level of spiciness can vary depending on personal preferences or the specific recipe.
  2. Earthiness: The combination of spices like paprika, garlic powder, and onion powder contributes to the earthy and savory notes of the seasoning. These ingredients add depth and complexity to the flavor profile.
  3. Herbaceousness: Cajun seasoning often includes herbs like thyme and oregano, which impart an herbaceous and slightly floral character to the blend. These herbs contribute freshness and aromatic qualities.
  4. Smokiness: Some seasoning blends may incorporate smoked paprika or other smoky elements, adding a subtle smokiness to the flavor. This can enhance the overall complexity and richness.
  5. Pungency: Black pepper is commonly used in the seasoning, providing a pungent and slightly sharp taste. It adds a zesty and lively element to the blend.
  6. Saltiness: Depending on the recipe or brand, the seasoning may contain salt as one of the ingredients. The saltiness helps balance and enhance the overall flavors but should be used in moderation.

When these elements combine, Cajun seasoning offers a vibrant and well-rounded flavor profile that is spicy, savory, aromatic, and full of depth. It adds a distinctive Cajun taste to a variety of dishes, ranging from seafood and meats to vegetables and grains.

Cooking with Cajun Seasoning

Cajun seasoning is a versatile spice blend that can be used in a variety of cooking applications to add a flavorful kick to your dishes.

  1. Seasoning Meats: The seasoning works well as a dry rub for meats such as chicken, pork, or beef. Generously coat the meat with the seasoning before grilling, baking, or pan-searing.
  2. Seafood Delights: The seasoning pairs exceptionally well with seafood. Use it to season shrimp, fish fillets, crawfish, or other seafood before cooking.
  3. Roasted Vegetables: Toss vegetables like potatoes, bell peppers, zucchini, or cauliflower with olive oil and Cajun seasoning. Roast them in the oven until tender and slightly charred. The seasoning adds a punch of flavor to the vegetables and makes them more exciting.
  4. Spicy Soups and Stews: Enhance the flavor of your soups and stews by adding the seasoning. It brings depth and heat to dishes like gumbo, jambalaya, or chili. Sprinkle some of the seasoning on during the cooking process, adjusting the amount based on your desired spice level.
  5. Flavorful Dips and Sauces: Mix the seasoning into your favorite dips and sauces for an extra kick. It adds a spicy and savory note to mayonnaise-based dips, aioli, or barbecue sauce. Adjust the amount of seasoning according to your taste preferences.
  6. Seasoned Rice and Grains: Add the seasoning to rice dishes, quinoa, or couscous to liven up their flavors. Cook the grains as usual and stir in the seasoning while they’re still hot. The seasoning will infuse the grains with a spicy and aromatic profile.
  7. Marinating: Create a flavorful marinade by combining Cajun seasoning with oil, vinegar, citrus juice, and other desired ingredients. Marinate meats, seafood, or tofu in the mixture for a few hours or overnight. This allows the flavors to penetrate the food, resulting in a delicious and well-seasoned dish.

Common uses

In addition to the cooking applications mentioned earlier, Cajun seasoning can be used in various other ways to add flavor and spice to your meals. Here are a few additional uses for Cajun seasoning:

  1. Sprinkle the seasoning on popcorn, roasted nuts, or homemade chips for a savory and spicy snack.
  2. Mix the seasoning into salad dressings or vinaigrettes for a zesty kick. It can also be incorporated into marinades for vegetables, tofu, or kebabs to infuse them with Cajun flavors before grilling or baking.
  3. Blend the seasoning with softened butter to create a flavorful compound butter. Use it to top grilled steaks, melt over roasted vegetables, or spread on bread for a tasty kick.
  4. Sprinkle the seasoning on fillings for tacos, burritos, or quesadillas to add a spicy and robust flavor. It complements ingredients like grilled chicken, shrimp, or sautéed vegetables.
  5. Toss nuts or seeds with a touch of oil and Cajun seasoning, then roast them in the oven for a flavorful and crunchy snack. It works well with almonds, cashews, pumpkin seeds, or sunflower seeds.
  6. Sprinkle the seasoning over homemade or store-bought French fries for a delicious twist. Toss the fries in the seasoning while they’re hot for optimal flavor distribution.
  7. Use the seasoning to rim the glass of a Bloody Mary cocktail. The spicy and savory flavors of the seasoning complement the drink’s ingredients and add an extra kick.
  8. Add the seasoning to dips like sour cream, yogurt, or cream cheese-based spreads. It adds depth and a spicy element to the dips, making them more exciting for dipping chips, crackers, or vegetables.

These are just a few creative ways to incorporate Cajun seasoning into your cooking and enhance the flavor of various dishes. Don’t be afraid to experiment and find new uses that suit your taste preferences.

Other alternatives

If you don’t have Cajun seasoning on hand or prefer to explore alternative flavors, there are several options you can consider.

  1. Creole seasoning is a spice blend similar to Cajun seasoning and is often used interchangeably. It has a milder flavor profile with a focus on herbs, such as thyme and oregano, along with garlic, onion, and paprika. Creole seasoning is a good choice if you prefer a less spicy option.
  2. Create your own spice blend using a combination of herbs and spices commonly found in Cajun or Creole seasoning. For example, you can mix paprika, garlic powder, onion powder, thyme, oregano, black pepper, and a pinch of cayenne pepper or chili powder to add heat if desired. Adjust the proportions to your taste preferences.
  3. Blackened seasoning is a popular spice blend used in blackened cooking techniques, which involve searing food in a hot skillet. It typically includes paprika, garlic powder, onion powder, thyme, oregano, black pepper, cayenne pepper, and sometimes other spices like white pepper and dried herbs. Blackened seasoning adds a smoky and spicy flavor to meats and seafood. Personally this is my favorite – I have a special recipe for blackened seasoning which I will throw into the recipe section for you.
  4. If you enjoy the smokiness in Cajun seasoning, consider using smoked paprika as an alternative. It provides a smoky flavor that can be added to various dishes, including meats, vegetables, and sauces.
  5. If you have specific spices on hand, you can experiment by using them individually to achieve a similar flavor profile. For example, use a combination of paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, and black pepper to create your own custom blend.

Have a look at our substitutes section for ideas on what you can use in place of Cajun seasoning.