Learn all about salt, herbs & spices, oils, nuts … and their substitutes.
Salt, herbs & spice – varieties, sources, uses and their substitutes. Learn how they get used in products. How the health & well-being sector embraces them. And how and when to use them in cooking. We even have a separate section specializing in what to do if you are looking for a substitute ingredient.
Well tested and reviewed by our experts.
So, let’s get looking so you can start cooking!
- Cilantro – Some People Love It and Others Hate It!
What is Cilantro? Cilantro – a herb that divides the population into two distinct groups: those who love it and those who cannot stand its taste. If you are a cilantro lover, you might add … Read more - Muscovado Sugar: How to Use, Store, and Enjoy
What is Muscovado Sugar? Are you tired of using refined sugars that are stripped of their nutrients and packed with additives? If so, you may want to consider switching to muscovado sugar. This natural sweetener … Read more - Yamagobo: The Nutrient-Packed Superfood
What is Yamagobo? Have you heard of Yamagobo? This superfood has been gaining popularity in recent years due to its impressive nutrient profile and numerous health benefits. Hailing from the mountains of Japan, Yamagobo is … Read more - Turmeric: the Golden Spice
What is Turmeric? Turmeric, also known as the “Golden Spice,” has been used for thousands of years in traditional medicine and cuisine. This vibrant yellow spice, derived from the root of the turmeric plant, has … Read more - Chives: Discover the Health Benefits of Chives
What are Chives? Are you looking for ways to add more nutrition to your meals? Look no further than chives! This humble herb packs a powerful nutritional punch and has been used for centuries for … Read more - Cumin: The Spice of Life for Your Taste Buds & Health
What is Cumin? When it comes to spices, cumin is definitely a favorite among many. With its warm and earthy flavor, it has the power to transform any dish into a culinary masterpiece. But did … Read more - Cardamom: Unlocking the Secrets – Comprehensive Guide
What is Cardamom? Cardamom is a spice that has been cherished for centuries for its unique flavor and aroma. It is widely used in various cuisines around the world, from Indian curries to Scandinavian pastries. … Read more - Chinese Five Spice – How To Use It In Your Cooking
Chinese Five Spice – a symbolic spice If you’re a foodie, you’ve probably heard of Chinese Five Spice, a flavorful blend of spices that adds an exotic twist to any dish. But if you’ve never … Read more - Celery Leaves – Don’t Toss Them Out!
Don’t Toss Out Those Celery Leaves! They’re a Nutritional Powerhouse If you’re like most people, you probably chop off the celery leaves and toss them in the trash without a second thought. After all, they’re … Read more - Lemon Thyme: Unlock the Secrets
Unlocking the Secrets of Lemon Thyme: A Comprehensive Guide If you’re a foodie or a herb enthusiast, you’ve probably heard of lemon thyme. This aromatic herb is a versatile ingredient that can add flavor and … Read more - Celery Powder: What It Is and Why It’s So Popular
The Lowdown on Celery Powder: What It Is and Why It’s So Popular Have you ever heard of celery powder? It might sound like just another ingredient on the grocery store shelf, but in recent … Read more - Charoli – Discover the Nutty Goodness
What is Charoli? What is charoil? If you’re a fan of nuts and seeds, you might be interested in discovering a lesser-known superfood from India: charoli. These tiny, almond-shaped seeds pack a powerful nutritional punch … Read more - Lemongrass – what is it, how to use it, flavor
What is Lemongrass? Lemongrass is actually a type of grass. It is characterized by its long, slender, and grass-like leaves that grow in tight bunches. It has a fibrous stalk and can reach a height … Read more - Sour cream – history, flavor & common uses
What is Sour Cream? Sour cream is a dairy product that is made by fermenting regular cream with lactic acid bacteria. The fermentation process gives it its characteristic tangy flavor and thick texture. It is … Read more - Paprika – a sprinkle of spice
Paprika Paprika is a spice made from dried and ground bell peppers or chili peppers. It is commonly used in various cuisines around the world, particularly in European and Mediterranean dishes. The peppers used to … Read more - Rosemary: love, remembrance and purification
What is Rosemary? Rosemary is an aromatic herb with a woody, evergreen-like appearance. It has broad needle-like green leaves which display a purple, white, pink or blue flower. It actually belongs to the mint family, … Read more - Oregano: full of fragrance and flavor
What is Oregano? Oregano is a herb commonly used in cooking and is native to the Mediterranean region. It belongs to the mint family, and related to marjoram, which is much milder in flavor. Oregano … Read more - Nutmeg: a touch of aromatic spice
What is Nutmeg? Nutmeg is a spice that is derived from the seed of the nutmeg tree. The tree produces a fruit, known as the ‘fruit’ or ‘apple’, which contains a hard seed (the nutmeg) … Read more - Cajun Seasoning: The Perfect Addition to Your Spice Rack
What is Cajun Seasoning? Cajun seasoning is a flavorful spice blend that originated from the cuisine of Louisiana, particularly the Cajun culture. It is known for its robust and spicy flavor profile. The seasoning typically … Read more - Tarragon: prized for its flavor and aroma
What is Tarragon? Tarragon is highly valued for its distinctive flavor and aroma, which is often described as sweet, slightly licorice-like, and reminiscent of anise or fennel. It is actually a perennial herb from the … Read more - Lemon Pepper Seasoning
What is Lemon Pepper Seasoning? Lemon pepper seasoning is a popular spice blend that combines the flavors of dried lemon zest and cracked black pepper. It is commonly used to add a tangy and zesty … Read more - Black Pepper: A Spice: With Surprising Health Benefits
What is Black Pepper? Black pepper is a versatile and popular spice known for its distinct flavor and potential health benefits. It comes from the berries of the Piper nigrum plant and is native to … Read more - Alum Powder: The Versatile Ingredient You Need in The Pantry
What is Alum Powder? Alum powder is a chemical compound that has been used for various purposes during the centuries. It is a crystalline powder that is typically white or colorless. The powder is used … Read more - Black Garlic: flavor enhancer with medicinal properties!
What is Black Garlic? Black garlic is a type of garlic that has undergone a fermentation process, resulting in a dark, blackened appearance. It has a a unique flavor with a smooth, soft texture and … Read more - Basil: A Natural Remedy for Common Ailments
What is Basil? Basil, the fragrant herb known for its culinary uses, is also a natural remedy for a variety of common ailments. With its rich history in traditional medicine, basil has been used for … Read more - Reference List for Herbs & Spices
Reference List for Herbs & Spices, nuts, grains, oils and more Reference List – Do you need some information on spices, herbs, nuts, oils & grains? We have compiled this easy to use table for … Read more - Thyme: The Many Benefits of Adding It to Your Diet
What is Thyme? If you’re looking to add some extra flavor to your meals while also reaping a host of health benefits, look no further than thyme. This fragrant herb, often used in Mediterranean and … Read more - Coriander: love it or loathe it, but what is it?
What is Coriander? What is coriander? Well, coriander and cilantro are actually the same plant, but the terms are used to refer to different parts of the plant depending on the region. In many English-speaking … Read more - Almond Butter: a Superfood to Include in Your Diet
What is Almond Butter? Almond butter is a delicious and nutritious spread that has been gaining popularity in recent years. Not only does it taste amazing, but it also boasts a wide range of health … Read more - Safflower: the thorny health plant
What is Safflower? Safflower, a plant that has been cultivated for centuries, is often overlooked when it comes to its health benefits. But did you know that this thistle-like plant has been used for medicinal … Read more - Chile de árbol powder
Chile de árbol powder Chile de árbol powder is a spice made from dried árbol chilies, which are small and fiery peppers commonly used in Mexican cuisine. The chilies are dried and ground into a … Read more - Peppermint: spicy (pepper) and fresh (mint)
What is Peppermint? Is peppermint a spice? No, it is actually an herb. Peppermint is a popular herb known for its refreshing aroma and taste. It belongs to the mint family and is a hybrid … Read more - Saw Leaf | Vietnamese Coriander
What is Saw Leaf | Vietnamese Coriander? Yes, we know it can be confusing. Saw Leaf, also known as Vietnamese coriander, is known by many other names. It also goes by the name Vietnamese mint, … Read more - Ginger: warm, sweet and spicy
What is Ginger? Ginger is a flowering plant which is widely known for its aromatic, spicy, and pungent rhizome. A rhizome is the underground stem of the plant. Young stems tend to be extremely juicy … Read more - 6 Best Ham substitutes
What can you substitute for Ham? Best ham substitutes – what are they? There are actually several alternatives to ham that you can use as a substitute, such as turkey, chicken, bacon, soy, etc. Let’s … Read more - Caprese Quinoa Salad with Mozzarella Cheese
Caprese Quinoa Salad with Mozzarella Cheese Would you like to prepare a Caprese Quinoa Salad with Mozzarella Cheese? Here is a simple to prepare, no-cook, fast, and fresh healthy meal – what could be easier? … Read more - 6 Best substitutes for Mozzarella Cheese
What are the best substitutes for Mozzarella Cheese? What are the best substitutes for mozzarella cheese? You open the fridge ready to do some cooking and realize you have no mozzarella cheese – what do … Read more - 5 Best Sweet Onion substitutes
Best substitutes for Sweet Onions Need ideas for sweet onion substitutes? What are the best substitutes for sweet onions? Sweet onions are generally considered to be good for you. They are low in calories and … Read more - 6 Best substitutes for Peas
What are the best substitutes for Peas? What are the best substitutes for peas? You open the cupboard ready to do some cooking and realize you have no peas- what do you do? Don’t panic … Read more - 6 Best Sea Bass substitute
What can you substitute for sea bass? Fish is considered good for you as it is high in nutrients and Omega-3 Fatty Acids. But what happens when you can’t buy the fish you want – … Read more - 7 Best substitutes for Garlic Powder
What are the best substitutes for garlic powder. You open the cupboard ready to do some cooking and realize you have no garlic powder – what do you do? What is the best garlic powder … Read more - 6 Best Seaweed substitutes
Best seaweed substitutes. Seaweed is a versatile ingredient that can be used in many different types of cuisine, from Japanese to Korean to European. You can add it to stews, use as a garnish, put … Read more - 6 Best substitutes for Grapefruit
Best substitutes for grapefruit What are good substitutes for Grapefruit? A grapefruit is a citrus fruit that is similar in appearance to an orange. However it is larger and has a slightly more bitter taste. … Read more - 7 Best Wheat Flour substitute
You open the cupboard ready to do some baking and you realise you are out of wheat flour – what do you do? What can you use as a wheat flour substitute? Don’t panic we … Read more - 8 Best Calvados substitutes
What are the best Calvados substitutes on the market today? Calvados is an alcoholic beverage enjoyed as a sipping spirit, mixed in cocktails, and used in cooking and baking. But it can be difficult to … Read more - 7 Best substitute for single cream
What is the best substitute for single cream? What is the best substitute for single cream? Some of the best substitutes for single cream include cream powder, coconut cream, silken tofu, double-cream, or half-and-half. Today … Read more - 6 Best Mango Chutney substitutes
What is Mango Chutney? Best Mango Chutney substitutes? Mango chutney is a sweet and tangy condiment made from ripe mangoes, vinegar, sugar, and a variety of spices. It is a popular accompaniment to many South … Read more - 6 Best Agave Nectar substitutes
What is Agave Nectar? What are the best agave nectar substitutes? Agave nectar syrup is a natural sweetener made from the sap of the agave plant, which is native to Mexico and some parts of … Read more - 6 Best Substitutes for Fish Stock
You are preparing a dish that needs fish stock, but you have none, what do you do? What are suitable substitutes for fish stock? Don’t panic we can give you some advice on the best … Read more - 8 Best Rum substitutes
What are the best Rum substitutes on the market today? Rum is an alcoholic beverage enjoyed as a sipping spirit, mixed in cocktails, and used in cooking and baking. But what happens whenever you run … Read more
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