Creamy chicken with bacon penne and sea salt
A quick and easy chicken dish, for two people, that can be prepared in minutes.
Ingredients
Ingredients
- 1 tbsp olive oil
- 2 boneless chicken breasts– cut into small equal sized pieces
- 100 g lardons - smoked or unsmoked
- 4 tbsp white wine
- 100 g frozen peas or broccoli pieces
- 5 tbsp double cream
- 220 g fresh cooked penne
- 1 tbsp fresh-cut parsley
- Sea salt and fresh black pepper
Instructions
Cooking Instructions for creamy chicken with bacon, penne and sea salt
- Slowly heat the oil in a deep non-stick pan, being careful not to burn it
- Gently add the chicken pieces and cook for 5 minutes, turning each piece over halfway through
- Add the lardons to the pan and cook until brown and crispy
- Pour in the wine and warm through until it starts to bubble and reduce slightly.
- Stir in the peas/broccoli, cream, and penne and thoroughly mix through ensuring everything is coated in the sauce
- Season with flaky coarse sea salt and some fresh ground black pepper
- Cover the pan and let the mixture cook for a further 5 minutes, until the chicken is thoroughly cooked through.
- Sprinkle over the parsley and a small amount of coarse flaky sea salt just before serving
Notes
Nutritional information per serving
-
- Calories: 639
- Protein: 48g
- Carbohydrate: 24g
- Fat: 38g
- Saturated fat: 17g
- Fibre: 3g
- Salt: 1.86g
