Learn all about – salt, herbs, spices, crystals….

Learn all about salt, herbs, spices and their substitutes

Spice up your kitchen. Energize your life.
Explore salt, herbs, spices, and crystals — from tasty substitutes to soulful wellness tips.

Where flavor meets balance.
Learn how salt, spices, and crystals can enhance your cooking, health, and everyday rituals.

From kitchen staples to crystal wonders.
Your hub for salt, herbs, spices — and the healing power of crystals.

We hope you’ll join us on a journey of learning!

So, let’s get looking so you can start cooking!


Stock cubes

6 Best Substitutes for Bouillon

What can I substitute for bouillon? Are you looking for a substitute for beef bouillon (sometimes mistakenly spelt as boullion)? Try using: chicken broth, bouillon powder/granules, dry white wine, Miso … Read More 6 Best Substitutes for Bouillon
mustard seed

Mustard: Ancient Medicine to Modern Superfood

What is mustard? Let’s look at the history of mustard and how it has become a modern superfood. Mustard is a condiment made from the seeds of the mustard plant … Read More Mustard: Ancient Medicine to Modern Superfood
Brown sugar

Rapadura Sugar: Discover its Unique Flavor Profile

Rapadura Sugar: Beyond the Ordinary, Discover its Unique Flavor Profile Looking to add a touch of sweetness to your life? Look no further than Rapadura sugar. This extraordinary natural sweetener … Read More Rapadura Sugar: Discover its Unique Flavor Profile
Steak Sauce

6 Best Substitutes for Steak Sauce

What can I substitute for Steak Sauce? Looking for a steak sauce substitute? If you don’t have steak sauce on hand or would prefer to use an alternative, there are … Read More 6 Best Substitutes for Steak Sauce
Fennel seeds

Fennel Seeds: For a Healthy Gut and Weight Loss

What are fennel seeds? Do you want to learn about fennel seeds flavor profile? Well, welcome to the world of fennel seeds – nature’s little powerhouse that holds the key … Read More Fennel Seeds: For a Healthy Gut and Weight Loss
Sauerkraut

Sauerkraut Origin: Cabbage to Fermented Delight

What is sauerkraut? Sauerkraut origin, where does it come from? And in fact, what actually is sauerkraut? Sauerkraut is a delicious fermented delicacy that has been enjoyed for centuries. Made … Read More Sauerkraut Origin: Cabbage to Fermented Delight